Oxygen is your best friend during a workout. More you exert, the more you need it. O2 workouts essentially take place in the open, close to nature, at venues like beaches, outdoor football pitches, foothills of mountains etc. Fresh oxygen of the morning makes the workout more productive and helps you to recover fast.
The methodologies used are athletics, calisthenics, circuit training and stretching
- Healthy Heart
- Enhanced Productivity