Methodology

A typical Entertrain program would use techniques like Athletics, Calisthenics, Functional training, Yoga and Nourishment orientation.

Our Approach In Short:

O2 workouts:
An oxygen rich space close to nature for a more productive result with calisthenics, circuit training and stretching
Alignment:
Yoga session to develop your core strength, flexibility and breathing techniques
Lets Eat:
Get Tailor made advice on the right diet by experts