Fitness Retreats

These are offsite retreats, with some serious fitness regime. It is a scientific program, which uses techniques like Athletics, Calisthenics, Circuit Training, Yoga and Nourishment Orientation. These are 5-7 day programs for those who take their fitness very seriously. The program has a fixed plan that includes sessions by master trainers and a calculated healthy balanced diet. The program acts as a shocker to the system and helps participants to take their fitness to the next level.

Benefits:

  • Low impact safe and sensible exercise form
  • Holistic fitness and enhanced body awareness
  • Increased flexibility, strength, agility, endurance, and coordination without adding muscle bulk (weight)
  • Gain phenomenal strength rapidly through intense, carefully designed abdominal exercises
  • Weight reduction and improved blood circulation
  • Alleviate back pain and other chronic ailments
  • Improves technique for athletes
  • Improves posture, core strength and dynamic stability
  • Release stress
  • Toning and strengthening the muscles without impact on joints
  • Stimulates all internal organs and improve skin tone and circulation