Alignment

"Alignment is enlightenment". The body and mind needs to be aligned and that's what our "Alignment" sessions do. Our yoga techniques ensure that you develop flexibility, core strength and right breathing techniques in alignment with a calm mind.

Benefits:

  • Balance
  • Flexibility
  • Developing Core strength
  • Mind & Body Alignment
  • Relaxed State of Mind
  • Enhanced Productivity
  • Injury prevention